Cut week 1
By Kai, ID: 3pd2pxyg |
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Day 3 cut
By Molift, ID: qv8286wt |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.4% Fit 17.9% lower
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15.1% Healthy 21.8% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.1 Sexy 24.6% sexier
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5.7 19.7% less sexy
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BMI
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21.8 Average 4.1% lower
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22.7 Average 4.3% higher
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Daily Calorie Needs (?)
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2347 kcal High 2% lower
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2395 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 12.7% lower
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1.66 Very High 14.5% higher
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FFMI (?)
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19.1 Average 1% lower
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19.3 Average 1% higher
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Lean Mass
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63.9 kg 141 lbs 1.5 kg 3 lbs lighter |
65.4 kg 144 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.3% lower
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53.7 cm 21 inches 1.3% higher
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Waist Span
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36.6 cm 14 inches 13% higher
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32.4 cm 13 inches 11.5% lower
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Fat Mass
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9.1 kg 20 lbs 2.5 kg 6 lbs lighter |
11.6 kg 26 lbs 2.5 kg 6 lbs heavier |
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Age
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20
2y older
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18
2y younger
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