Cut week 1
By Kai, ID: 3pd2pxyg |
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akram gasmi body
By akram, ID: u22lh3f1 |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Fit 24% higher
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10% Skinny 19.4% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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7.1 Sexy 11.3% less sexy
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7.7 Sexy 12.7% sexier
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BMI
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21.8 Average 2.8% higher
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21.2 Average 2.7% lower
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Daily Calorie Needs (?)
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2347 kcal High 9.2% lower
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2584 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 23.3% lower
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1.89 HOLY SHIT 30.3% higher
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FFMI (?)
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19.1 Average |
19.1 Average |
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Lean Mass
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63.9 kg 141 lbs 7.2 kg 16 lbs lighter |
71.1 kg 157 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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53 cm 21 inches 8.8% lower
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58.1 cm 23 inches 9.6% higher
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Waist Span
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36.6 cm 14 inches 18.8% higher
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30.8 cm 12 inches 15.8% lower
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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