Cut week 1
By Kai, ID: 3pd2pxyg |
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6
By Awoody09, ID: w6y1x265 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.4% Fit 18.4% lower
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15.2% Healthy 22.6% higher
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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7.1 Sexy 34% sexier
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5.3 25.4% less sexy
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BMI
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21.8 Average 2.1% lower
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22.3 Average 2.1% higher
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Daily Calorie Needs (?)
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2347 kcal High 1.9% lower
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2392 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.7% lower
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1.49 Average 2.8% higher
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FFMI (?)
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19.1 Average 1.1% higher
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18.9 Average 1% lower
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Lean Mass
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63.9 kg 141 lbs 1.4 kg 3 lbs lighter |
65.3 kg 144 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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53 cm 21 inches 8.2% higher
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49 cm 19 inches 7.5% lower
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Waist Span
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36.6 cm 14 inches 11.2% higher
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32.9 cm 13 inches 10.1% lower
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Fat Mass
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9.1 kg 20 lbs 2.6 kg 6 lbs lighter |
11.7 kg 26 lbs 2.6 kg 6 lbs heavier |
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Age
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20
11y younger
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31
11y older
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