Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 12 kg 26 lbs lighter |
85 kg 187 lbs 12 kg 26 lbs heavier |
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Body Fat %
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12.4% Fit 19% lower
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15.3% Healthy 23.4% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.1 Sexy 16.4% sexier
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6.1 14.1% less sexy
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BMI
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21.8 Average 7.4% lower
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23.6 Average 8% higher
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Daily Calorie Needs (?)
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2347 kcal High 10.2% lower
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2613 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 14.7% lower
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1.70 Very High 17.2% higher
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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63.9 kg 141 lbs 8.1 kg 18 lbs lighter |
72 kg 159 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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53 cm 21 inches 5.5% lower
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56.1 cm 22 inches 5.8% higher
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Waist Span
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36.6 cm 14 inches 10.6% higher
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33.1 cm 13 inches 9.6% lower
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Fat Mass
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9.1 kg 20 lbs 3.9 kg 9 lbs lighter |
13 kg 29 lbs 3.9 kg 9 lbs heavier |
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Age
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20
10y younger
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30
10y older
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