Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.4% Fit 12.7% higher
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11% Fit 11.3% lower
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.1 Sexy 8.5% sexier
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BMI
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21.8 Average 0.2% lower
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21.9 Average 0.2% higher
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Daily Calorie Needs (?)
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2347 kcal High 2.4% higher
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2293 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 7.1% lower
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1.56 Average 7.6% higher
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FFMI (?)
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19.1 Average 1.5% lower
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19.4 Average 1.6% higher
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Lean Mass
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63.9 kg 141 lbs 1.6 kg 4 lbs heavier |
62.3 kg 137 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.7% higher
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50.6 cm 20 inches 4.5% lower
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Waist Span
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36.6 cm 14 inches 12.6% higher
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32.5 cm 13 inches 11.2% lower
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs heavier |
7.7 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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20
17y older
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3
17y younger
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