Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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z2
By Theodor01, ID: 3q06th93 |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.9% Healthy 23.4% higher
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13.7% Skinny 18.9% lower
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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4.8 22.6% less sexy
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6.2 29.2% sexier
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BMI
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22.7 Average 10% higher
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20.7 Low 9.1% lower
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Daily Calorie Needs (?)
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2349 kcal High 9.5% higher
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2145 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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64 kg 141 lbs 6.2 kg 14 lbs heavier |
57.8 kg 127 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2.4% higher
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54 cm 21 inches 2.4% lower
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Waist Span
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34.8 cm 14 inches 1.1% lower
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35.2 cm 14 inches 1.1% higher
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Fat Mass
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13 kg 29 lbs 3.8 kg 8 lbs heavier |
9.2 kg 20 lbs 3.8 kg 8 lbs lighter |
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Age
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21
3y older
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18
3y younger
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