Bulking week 2
By Kroy, ID: 3q2zxpct |
|||||||||||||||||||||||||||
|
January 2019
By Bas, ID: 34422148 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 2 cm 1 inches shorter |
195 cm 6'5" 2 cm 1 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 8 kg 18 lbs lighter |
98 kg 216 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 9.4% lower
|
16% Healthy 10.3% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 5.3% less swole
|
5.7 Swole-ish 5.6% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 33.9% sexier
|
5.9 25.3% less sexy
|
||||||||||
BMI
|
24.2 Average 6.2% lower
|
25.8 High 6.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2777 kcal High 6% lower
|
2954 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 6.9% higher
|
1.74 HOLY SHIT 6.5% lower
|
||||||||||
FFMI (?)
|
20.7 Average 4.2% lower
|
21.6 Above Average 4.3% higher
|
||||||||||
Lean Mass
|
77 kg 170 lbs 5.3 kg 12 lbs lighter |
82.3 kg 181 lbs 5.3 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
60 cm 24 inches 0.7% higher
|
59.6 cm 23 inches 0.7% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 5.6% lower
|
34.2 cm 13 inches 5.9% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 2.6 kg 6 lbs lighter |
15.7 kg 35 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|