Primeira semana
By Henrique, ID: 3qit7ho9 |
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22
By invirtua, ID: 11ix2q45 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 3.8% higher
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15.7% Healthy 3.7% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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6 14.3% less sexy
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7 Sexy 16.7% sexier
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BMI
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24.3 Average 0.2% higher
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24.3 Average 0.2% lower
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Daily Calorie Needs (?)
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2392 kcal High 0.5% higher
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2379 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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65.3 kg 144 lbs 0.4 kg 1 lbs heavier |
64.9 kg 143 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 3.2% higher
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53.6 cm 21 inches 3.1% lower
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Waist Span
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35.1 cm 14 inches 3.3% lower
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36.3 cm 14 inches 3.4% higher
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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22 | 22 |