Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 7.2% higher
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15.2% Healthy 6.7% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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6 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.3 Average 5.7% lower
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25.8 High 6% higher
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Daily Calorie Needs (?)
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2392 kcal High 2.3% lower
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2448 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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20.4 Average 6.8% lower
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21.9 Above Average 7.4% higher
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Lean Mass
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65.3 kg 144 lbs 1.7 kg 4 lbs lighter |
67 kg 148 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.8% higher
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54.3 cm 21 inches 1.8% lower
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Waist Span
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35.1 cm 14 inches 1.4% higher
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34.6 cm 14 inches 1.4% lower
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
12 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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22
5y younger
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27
5y older
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