Primeira semana
By Henrique, ID: 3qit7ho9 |
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Dda
By davidgyn, ID: 48mftpvn |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 3.8% higher
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15.7% Healthy 3.7% lower
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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6 7.1% sexier
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5.6 6.7% less sexy
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BMI
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24.3 Average 5.4% higher
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23.1 Average 5.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 0.2% higher
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2388 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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20.4 Average 4.6% higher
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19.5 Average 4.4% lower
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Lean Mass
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65.3 kg 144 lbs 2.9 kg 6 lbs heavier |
62.4 kg 138 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2.8% lower
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56.9 cm 22 inches 2.9% higher
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Waist Span
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35.1 cm 14 inches 2.8% lower
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36.1 cm 14 inches 2.8% higher
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Fat Mass
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12.7 kg 28 lbs 1.1 kg 2 lbs heavier |
11.6 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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22
9y younger
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31
9y older
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