Primeira semana
By Henrique, ID: 3qit7ho9 |
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1234
By fyldovaikis, ID: 5fyl97b9 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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6 6.3% less sexy
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6.4 6.7% sexier
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BMI
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24.3 Average 1.7% lower
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24.8 Average 1.7% higher
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Daily Calorie Needs (?)
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2392 kcal High 5.7% lower
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2537 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 11.8% lower
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1.78 HOLY SHIT 13.4% higher
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FFMI (?)
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20.4 Average 2.9% lower
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21 Above Average 2.9% higher
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Lean Mass
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65.3 kg 144 lbs 4.4 kg 10 lbs lighter |
69.7 kg 154 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3.2% lower
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57.1 cm 22 inches 3.3% higher
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Waist Span
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35.1 cm 14 inches 9.3% higher
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32.1 cm 13 inches 8.5% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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22 | 22 |