Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6 11.8% less sexy
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7.2 Sexy 13.3% sexier
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BMI
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24.3 Average 3.2% higher
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23.6 Average 3.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 2.5% lower
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2453 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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20.4 Average 1.5% higher
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20.1 Average 1.5% lower
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Lean Mass
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65.3 kg 144 lbs 1.9 kg 4 lbs lighter |
67.2 kg 148 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 4.5% higher
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52.9 cm 21 inches 4.3% lower
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Waist Span
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35.1 cm 14 inches 4.8% higher
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33.5 cm 13 inches 4.6% lower
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Fat Mass
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12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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22
12y older
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10
12y younger
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