Primeira semana
By Henrique, ID: 3qit7ho9 |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.3% Healthy 10.9% higher
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14.7% Fit 9.8% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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24.3 Average 3.2% lower
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25.2 High 3.3% higher
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Daily Calorie Needs (?)
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2392 kcal High 11% lower
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2687 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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20.4 Average 5.1% lower
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21.5 Above Average 5.4% higher
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Lean Mass
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65.3 kg 144 lbs 8.9 kg 20 lbs lighter |
74.2 kg 164 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 4.5% lower
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57.9 cm 23 inches 4.7% higher
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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22
4y younger
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26
4y older
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