Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 19.9% higher
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13.6% Fit 16.6% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6 21.1% less sexy
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7.8 Sexy 26.7% sexier
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BMI
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24.3 Average 3.8% higher
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23.5 Average 3.6% lower
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Daily Calorie Needs (?)
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2392 kcal High 0.5% lower
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2404 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.1% lower
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1.62 High 3.2% higher
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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65.3 kg 144 lbs 0.4 kg 1 lbs lighter |
65.7 kg 145 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.5% lower
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56.7 cm 22 inches 2.5% higher
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Waist Span
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35.1 cm 14 inches 0.3% higher
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35 cm 14 inches 0.3% lower
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Fat Mass
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12.7 kg 28 lbs 2.4 kg 5 lbs heavier |
10.3 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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22
2y older
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20
2y younger
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