Primeira semana
By Henrique, ID: 3qit7ho9 |
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July Body
By Roger_Mcfly, ID: o2m5olbx |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 16.4% higher
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14% Fit 14.1% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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6 11.8% less sexy
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6.8 13.3% sexier
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BMI
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24.3 Average 5.4% higher
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23.1 Average 5.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 2.4% higher
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2337 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% lower
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1.66 Very High 5.7% higher
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FFMI (?)
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20.4 Average 2.5% higher
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19.9 Average 2.5% lower
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Lean Mass
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65.3 kg 144 lbs 1.7 kg 4 lbs heavier |
63.6 kg 140 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2.8% lower
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56.9 cm 22 inches 2.9% higher
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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12.7 kg 28 lbs 2.3 kg 5 lbs heavier |
10.4 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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22
3y younger
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25
3y older
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