Primeira semana
By Henrique, ID: 3qit7ho9 |
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Dima before diet
By RibakOtshelnik, ID: o645s523 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6 13.2% sexier
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5.3 11.7% less sexy
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BMI
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24.3 Average 5.1% lower
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25.7 High 5.4% higher
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Daily Calorie Needs (?)
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2392 kcal High 6.8% lower
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2566 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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20.4 Average 4.2% lower
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21.3 Above Average 4.4% higher
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Lean Mass
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65.3 kg 144 lbs 5.3 kg 12 lbs lighter |
70.6 kg 156 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 0.4% higher
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55.1 cm 22 inches 0.4% lower
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Waist Span
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35.1 cm 14 inches 3.3% lower
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36.3 cm 14 inches 3.4% higher
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Fat Mass
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12.7 kg 28 lbs 1.8 kg 4 lbs lighter |
14.5 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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22
9y younger
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31
9y older
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