Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 6.5% higher
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15.3% Healthy 6.1% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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24.3 Average 3.9% lower
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25.3 High 4.1% higher
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Daily Calorie Needs (?)
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2392 kcal High 10.1% lower
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2660 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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20.4 Average 5.1% lower
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21.5 Above Average 5.4% higher
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Lean Mass
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65.3 kg 144 lbs 5 kg 11 lbs lighter |
70.3 kg 155 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 23.2% higher
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44.9 cm 18 inches 18.8% lower
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Waist Span
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35.1 cm 14 inches 16.6% higher
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30.1 cm 12 inches 14.2% lower
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Fat Mass
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12.7 kg 28 lbs |
12.7 kg 28 lbs |
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Age
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22
2y older
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20
2y younger
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