Primeira semana
By Henrique, ID: 3qit7ho9 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.3% Healthy 3.8% higher
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15.7% Healthy 3.7% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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6 17.8% less sexy
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7.6 Sexy 21.7% sexier
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BMI
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24.3 Average 7.5% lower
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26.3 High 8.1% higher
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Daily Calorie Needs (?)
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2392 kcal High 13.6% lower
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2769 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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65.3 kg 144 lbs 11.4 kg 25 lbs lighter |
76.7 kg 169 lbs 11.4 kg 25 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.2% higher
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54.1 cm 21 inches 2.2% lower
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Waist Span
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35.1 cm 14 inches 0.6% higher
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34.9 cm 14 inches 0.6% lower
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Fat Mass
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12.7 kg 28 lbs 1.6 kg 4 lbs lighter |
14.3 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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22
11y younger
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33
11y older
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