Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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16.3% Healthy 1.9% higher
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16% Healthy 1.8% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6 |
6 |
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BMI
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24.3 Average 2.1% higher
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23.8 Average 2.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 4.3% lower
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2499 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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65.3 kg 144 lbs 3.2 kg 7 lbs lighter |
68.5 kg 151 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 7.8% higher
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51.3 cm 20 inches 7.2% lower
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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22
27y younger
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49
27y older
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