meu treino
By Anonymous, ID: 3ql5761s |
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Body
By handscold, ID: 4rfudpae |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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115 kg 254 lbs 17 kg 37 lbs lighter |
132 kg 291 lbs 17 kg 37 lbs heavier |
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Body Fat %
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23.7% Plumpy 12.5% lower
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27.1% Plumpy 14.3% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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4.5 28.6% sexier
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3.5 22.2% less sexy
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BMI
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34.3 Very High 6.1% lower
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36.6 Extremely High 6.5% higher
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 3.8% higher
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3141 kcal Big Appetite 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 10.7% higher
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1.31 Low 9.7% lower
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FFMI (?)
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26.2 Extremely High 1.9% lower
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26.7 Extremely High 1.9% higher
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Lean Mass
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87.7 kg 193 lbs 8.5 kg 19 lbs lighter |
96.2 kg 212 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.7% lower
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54.7 cm 22 inches 0.7% higher
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Waist Span
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37.4 cm 15 inches 10.1% lower
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41.6 cm 16 inches 11.2% higher
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Fat Mass
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27.3 kg 60 lbs 8.5 kg 19 lbs lighter |
35.8 kg 79 lbs 8.5 kg 19 lbs heavier |
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Age
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23
5y older
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18
5y younger
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