Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.5% Fit 14% lower
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15.7% Healthy 16.3% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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4.5 40% less sexy
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7.5 Sexy 66.7% sexier
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BMI
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21.3 Average 7.6% lower
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23.1 Average 8.2% higher
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Daily Calorie Needs (?)
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2035 kcal Average 5.7% lower
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2157 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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18.4 Average 5.2% lower
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19.4 Average 5.4% higher
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Lean Mass
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54.5 kg 120 lbs 3.7 kg 8 lbs lighter |
58.2 kg 128 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.4% higher
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53.7 cm 21 inches 0.4% lower
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Waist Span
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32.9 cm 13 inches 6.3% lower
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35.1 cm 14 inches 6.7% higher
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Fat Mass
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8.5 kg 19 lbs 2.3 kg 5 lbs lighter |
10.8 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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27
19y younger
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46
19y older
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