Cesco 19
By Cesco, ID: 3qr96skk |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 1.2% lower
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16.4% Healthy 1.2% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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24.4 Average 0.2% higher
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24.4 Average 0.2% lower
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Daily Calorie Needs (?)
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2284 kcal Average 1.5% higher
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2251 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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20.5 Average 0.5% higher
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20.4 Average 0.5% lower
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Lean Mass
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 0.4% higher
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53.4 cm 21 inches 0.4% lower
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Waist Span
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35.3 cm 14 inches 0.6% higher
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35.1 cm 14 inches 0.6% lower
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Fat Mass
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12 kg 26 lbs |
12 kg 26 lbs |
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Age
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39
14y younger
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53
14y older
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