Cesco 19
By Cesco, ID: 3qr96skk |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.2 8.8% less sexy
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7.2 Sexy 9.7% sexier
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BMI
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24.4 Average 3.6% higher
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23.6 Average 3.5% lower
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Daily Calorie Needs (?)
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2284 kcal Average 6.9% lower
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2453 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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62 kg 137 lbs 5.2 kg 11 lbs lighter |
67.2 kg 148 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 1.3% higher
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52.9 cm 21 inches 1.3% lower
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Waist Span
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35.3 cm 14 inches 5.4% higher
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33.5 cm 13 inches 5.1% lower
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Fat Mass
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12 kg 26 lbs 0.1 kg 0 lbs heavier |
11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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39
29y older
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10
29y younger
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