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Cesco 19
By Cesco, ID: 3qr96skk
Picture 1
Age:39
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:16.2%
BMI:24.4
Muscle Index:5.2
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
9 weeks in cut
By Anonymous, ID: hu219l63
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:5.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
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Cesco 19 Picture 1
9 weeks in cut Picture 1
Height
174 cm
5'8"
3 cm
1 inches
shorter
177 cm
5'10"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
16.2%
Healthy
16.5%  higher
13.9%
Fit
14.2%  lower
Muscle Index
5.2
Swole-ish
18.8%  less swole
6.4
Swole-ish
23.1%  swoler
Sexy Index
6.2
6.9% sexier
5.8
6.5%   less sexy
BMI
24.4
Average
1.8%  lower
24.9
Average
1.9%  higher
Daily Calorie Needs  (?)
2284 kcal
Average
6.9%  lower
2454 kcal
High
7.4%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
2.7%  higher
1.48
Average
2.6%  lower
FFMI (?)
20.5
Average
4.2%  lower
21.4
Above Average
4.4%  higher
Lean Mass
62 kg
137 lbs
5.2 kg
11 lbs
lighter
67.2 kg
148 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
53.6 cm
21 inches
3.7%  higher
51.7 cm
20 inches
3.5%  lower
Waist Span
35.3 cm
14 inches
0.6%  higher
35.1 cm
14 inches
0.6%  lower
Fat Mass
12 kg
26 lbs
1.2 kg
3 lbs
heavier
10.8 kg
24 lbs
1.2 kg
3 lbs
lighter
Age
39
5y younger
44
5y older

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