Cesco 19
By Cesco, ID: 3qr96skk |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 5.8% lower
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17.2% Healthy 6.2% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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24.4 Average 4.9% lower
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25.7 High 5.1% higher
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Daily Calorie Needs (?)
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2284 kcal Average 1.3% lower
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2314 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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20.5 Average 3.8% lower
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21.3 Above Average 3.9% higher
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Lean Mass
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62 kg 137 lbs 0.9 kg 2 lbs lighter |
62.9 kg 139 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.7% lower
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54 cm 21 inches 0.7% higher
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Waist Span
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35.3 cm 14 inches 0.8% lower
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35.6 cm 14 inches 0.8% higher
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Fat Mass
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12 kg 26 lbs 1.1 kg 2 lbs lighter |
13.1 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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39
19y younger
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58
19y older
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