maintenance
By Anonymous, ID: 3qs71g30 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Fit 9.9% lower
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15.2% Healthy 10.9% higher
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Muscle Index
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8.2 Swole 13.9% swoler
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7.2 Swole 12.2% less swole
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Sexy Index
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8.28 Sexy 6.2% sexier
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7.8 Sexy 5.8% less sexy
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BMI
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27.8 High 1.2% higher
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27.5 High 1.2% lower
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Daily Calorie Needs (?)
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2801 kcal High 3.3% lower
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2896 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 8.6% higher
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1.86 HOLY SHIT 7.9% lower
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FFMI (?)
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24 Very High 3% higher
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23.3 High 2.9% lower
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Lean Mass
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77.7 kg 171 lbs 2.9 kg 6 lbs lighter |
80.6 kg 178 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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61.9 cm 24 inches 2.8% lower
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63.7 cm 25 inches 2.9% higher
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Waist Span
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30.7 cm 12 inches 10.5% lower
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34.3 cm 14 inches 11.7% higher
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Fat Mass
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12.3 kg 27 lbs 2.1 kg 5 lbs lighter |
14.4 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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26
1y older
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25
1y younger
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