maintenance
By Anonymous, ID: 3qs71g30 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 7 kg 15 lbs lighter |
97 kg 214 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.7% Fit 16% lower
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16.3% Healthy 19% higher
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Muscle Index
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8.2 Swole 9.3% swoler
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7.5 Swole 8.5% less swole
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Sexy Index
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8.28 Sexy 3.5% sexier
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8 Sexy 3.4% less sexy
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BMI
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27.8 High 4.1% lower
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29 High 4.2% higher
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Daily Calorie Needs (?)
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2801 kcal High 7.7% lower
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3034 kcal Big Appetite 8.3% higher
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 2.5% higher
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1.97 HOLY SHIT 2.5% lower
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FFMI (?)
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24 Very High 0.8% lower
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24.2 Very High 0.8% higher
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Lean Mass
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77.7 kg 171 lbs 3.5 kg 8 lbs lighter |
81.2 kg 179 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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61.9 cm 24 inches 5.1% higher
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58.9 cm 23 inches 4.8% lower
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Waist Span
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30.7 cm 12 inches 3% higher
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29.8 cm 12 inches 2.9% lower
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Fat Mass
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12.3 kg 27 lbs 3.5 kg 8 lbs lighter |
15.8 kg 35 lbs 3.5 kg 8 lbs heavier |
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Age
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26
5y younger
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31
5y older
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