Ahmad 10.7
By Anonymous, ID: 3qu5051n |
||||||||||||||||||||||||||
|
Beginning
By Jrad510, ID: 905699z0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 10 kg 22 lbs lighter |
84 kg 185 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 5.6% lower
|
18% Healthy 5.9% higher
|
||||||||||
Muscle Index
|
4 9.1% less swole
|
4.4 10% swoler
|
||||||||||
Sexy Index
|
4.2 27.6% less sexy
|
5.8 38.1% sexier
|
||||||||||
BMI
|
23.1 Average 7.9% lower
|
25.1 High 8.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2264 kcal Average 9.8% lower
|
2510 kcal High 10.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 4.8% lower
|
1.46 Average 5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 6.8% lower
|
20.6 Average 7.3% higher
|
||||||||||
Lean Mass
|
61.4 kg 135 lbs 7.5 kg 17 lbs lighter |
68.9 kg 152 lbs 7.5 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 0.6% lower
|
49.7 cm 20 inches 0.6% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches 4.1% higher
|
34 cm 13 inches 4% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 2.5 kg 6 lbs lighter |
15.1 kg 33 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|