2020
By Anonymous, ID: 3r3v63lf |
||||||||||||||||||||||||||
|
Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
60 kg 132 lbs 1 kg 2 lbs lighter |
61 kg 134 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
10.4% Skinny 15.4% lower
|
12.3% Skinny 18.3% higher
|
||||||||||
Muscle Index
|
4.2 13.5% swoler
|
3.7 11.9% less swole
|
||||||||||
Sexy Index
|
5.7 15.7% less sexy
|
6.7626 18.6% sexier
|
||||||||||
BMI
|
19.2 Low 1.6% lower
|
19.5 Low 1.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2011 kcal Average 0.4% higher
|
2002 kcal Average 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 10.6% higher
|
1.41 Average 9.6% lower
|
||||||||||
FFMI (?)
|
17.2 Low 0.6% higher
|
17.1 Low 0.6% lower
|
||||||||||
Lean Mass
|
53.8 kg 119 lbs 0.3 kg 1 lbs heavier |
53.5 kg 118 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
43.3 cm 17 inches 3.1% higher
|
42 cm 17 inches 3% lower
|
||||||||||
Waist Span
|
27.8 cm 11 inches 6.7% lower
|
29.8 cm 12 inches 7.2% higher
|
||||||||||
Fat Mass
|
6.2 kg 14 lbs 1.3 kg 3 lbs lighter |
7.5 kg 17 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
27
9y older
|
18
9y younger
|