July 12, 2018
By Anonymous, ID: 3r58wmt1 |
||||||||||||||||||||||||||
|
November Progress
By aetate, ID: kr27mea1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
||||||||||
Weight
|
104 kg 229 lbs 2 kg 4 lbs lighter |
106 kg 234 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
20.4% Chubby 12.1% higher
|
18.2% Healthy 10.8% lower
|
||||||||||
Muscle Index
|
4.5 21.1% less swole
|
5.7 Swole-ish 26.7% swoler
|
||||||||||
Sexy Index
|
5.6 21.1% less sexy
|
7.1 Sexy 26.8% sexier
|
||||||||||
BMI
|
28.5 High 0.2% higher
|
28.5 High 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2970 kcal Big Appetite 7.8% lower
|
3223 kcal Big Appetite 8.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average |
1.55 Average |
||||||||||
FFMI (?)
|
22.7 High 2.6% lower
|
23.3 High 2.6% higher
|
||||||||||
Lean Mass
|
82.8 kg 183 lbs 3.9 kg 9 lbs lighter |
86.7 kg 191 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 0.4% lower
|
53.3 cm 21 inches 0.4% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches |
34.4 cm 14 inches |
||||||||||
Fat Mass
|
21.2 kg 47 lbs 1.9 kg 4 lbs heavier |
19.3 kg 43 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
36
3y older
|
33
3y younger
|