5/03/19
By guillermo hernan, ID: 3r8p10x2 |
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stasis week before final push
By Wei, ID: de5dk74i |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.4% Fit 4.7% higher
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12.8% Fit 4.5% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.2 15.9% less sexy
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7.373 Sexy 18.9% sexier
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BMI
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22.7 Average 3.2% higher
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22 Average 3.1% lower
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Daily Calorie Needs (?)
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2266 kcal Average 3.3% higher
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2194 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 4.1% higher
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1.71 HOLY SHIT 3.9% lower
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FFMI (?)
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19.6 Average 2.6% higher
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19.1 Average 2.6% lower
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Lean Mass
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61.5 kg 136 lbs 2.2 kg 5 lbs heavier |
59.3 kg 131 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 8.5% higher
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44.9 cm 18 inches 7.8% lower
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Waist Span
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27.3 cm 11 inches 3.8% higher
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26.3 cm 10 inches 3.7% lower
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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33
4y older
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29
4y younger
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