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Leaning
By Marcus, ID: 3riw496y
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:89 kg  ·  196 lbs
Body Fat %:21.6%
BMI:28.4
Muscle Index:4.3
Sexy Index:5
Body Type:
Regular
Chubby
Beetroot
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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Leaning Picture 1
january progress (1 month of IF) Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
89 kg
196 lbs
6 kg
13 lbs
heavier
83 kg
183 lbs
6 kg
13 lbs
lighter
Body Fat %
21.6%
Chubby
5.9%  higher
20.4%
Chubby
5.6%  lower
Muscle Index
4.3
2.3%  less swole
4.4
2.3%  swoler
Sexy Index
5
127.3% sexier
2.2
56%   less sexy
BMI
28.4
High
3.6%  higher
27.4
High
3.5%  lower
Daily Calorie Needs  (?)
2540 kcal
High
5%  higher
2418 kcal
High
4.8%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
8.6%  lower
1.63
High
9.4%  higher
FFMI (?)
22.3
High
2.3%  higher
21.8
Above Average
2.2%  lower
Lean Mass
69.8 kg
154 lbs
3.7 kg
8 lbs
heavier
66.1 kg
146 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
63.6 cm
25 inches
1.5%  lower
64.6 cm
25 inches
1.6%  higher
Waist Span
42.6 cm
17 inches
7.3%  higher
39.7 cm
16 inches
6.8%  lower
Fat Mass
19.2 kg
42 lbs
2.3 kg
5 lbs
heavier
16.9 kg
37 lbs
2.3 kg
5 lbs
lighter
Age
29
3y younger
32
3y older

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