Testodrine first week
By Nathan, ID: 3rt04bu7 |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy 21.5% higher
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13% Fit 17.7% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.3 Sexy 5.3% less sexy
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BMI
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22.8 Average 5.2% higher
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21.7 Average 4.9% lower
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Daily Calorie Needs (?)
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2293 kcal Average 4.8% higher
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2189 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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62.3 kg 137 lbs 3.1 kg 7 lbs heavier |
59.2 kg 131 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 9.8% higher
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48 cm 19 inches 8.9% lower
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Waist Span
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31.7 cm 12 inches 6.7% higher
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29.7 cm 12 inches 6.3% lower
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Fat Mass
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11.7 kg 26 lbs 2.9 kg 6 lbs heavier |
8.8 kg 19 lbs 2.9 kg 6 lbs lighter |
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Age
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19
8y younger
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27
8y older
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