Pre diet
By Anonymous, ID: 3ry8429t |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Healthy 19.5% higher
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12.3% Fit 16.3% lower
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Muscle Index
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3.5 37.5% less swole
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5.6 Swole-ish 60% swoler
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Sexy Index
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6.7 18.3% less sexy
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8.2 Sexy 22.4% sexier
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BMI
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20.6 Low 8.8% lower
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22.6 Average 9.7% higher
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Daily Calorie Needs (?)
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2179 kcal Average 8.4% lower
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2379 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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17.6 Average 11.1% lower
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19.8 Average 12.5% higher
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Lean Mass
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58.9 kg 130 lbs 6 kg 13 lbs lighter |
64.9 kg 143 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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43 cm 17 inches 2.1% lower
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43.9 cm 17 inches 2.1% higher
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Waist Span
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29 cm 11 inches 3.6% higher
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28 cm 11 inches 3.4% lower
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Fat Mass
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10.1 kg 22 lbs 1 kg 2 lbs heavier |
9.1 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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18
23y younger
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41
23y older
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