2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 15 cm 6 inches shorter |
183 cm 6'0" 15 cm 6 inches taller |
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Weight
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70 kg 154 lbs 13 kg 29 lbs lighter |
83 kg 183 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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24.8 Average 0.1% higher
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24.8 Average 0.1% lower
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Daily Calorie Needs (?)
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2191 kcal Average 13.7% lower
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2538 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 19.8% higher
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1.26 Very Low 16.6% lower
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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59.2 kg 131 lbs 10.5 kg 23 lbs lighter |
69.7 kg 154 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 7.6% higher
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43.4 cm 17 inches 7.1% lower
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Waist Span
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31 cm 12 inches 10.1% lower
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34.5 cm 14 inches 11.3% higher
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Fat Mass
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10.8 kg 24 lbs 2.5 kg 6 lbs lighter |
13.3 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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25
7y older
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18
7y younger
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