Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 2.5 kg 6 lbs lighter |
88.5 kg 195 lbs 2.5 kg 6 lbs heavier |
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Body Fat %
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13.6% Fit 2.9% lower
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14% Fit 2.9% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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23.1 Average 0.2% higher
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23 Average 0.2% lower
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Daily Calorie Needs (?)
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2690 kcal High 2.1% lower
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2749 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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74.3 kg 164 lbs 1.8 kg 4 lbs lighter |
76.1 kg 168 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.9% higher
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53.6 cm 21 inches 0.9% lower
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Waist Span
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33.1 cm 13 inches 7.5% lower
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35.8 cm 14 inches 8.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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22
2y younger
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24
2y older
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