Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.6% Fit 9.3% lower
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15% Healthy 10.3% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.8 |
7.2 Sexy |
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BMI
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23.1 Average 2.1% lower
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23.6 Average 2.2% higher
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Daily Calorie Needs (?)
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2690 kcal High 9.7% higher
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2453 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.2% higher
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1.58 High 3.1% lower
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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74.3 kg 164 lbs 7.1 kg 16 lbs heavier |
67.2 kg 148 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 2.3% higher
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52.9 cm 21 inches 2.2% lower
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Waist Span
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33.1 cm 13 inches 1.2% lower
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33.5 cm 13 inches 1.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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22
12y older
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10
12y younger
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