Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 8.4 kg 19 lbs heavier |
77.6 kg 171 lbs 8.4 kg 19 lbs lighter |
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Body Fat %
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13.6% Fit 12.3% lower
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15.5% Healthy 14% higher
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Muscle Index
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5.2 Swole-ish 33.3% swoler
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3.9 25% less swole
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Sexy Index
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6.8 4.6% sexier
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6.5 4.4% less sexy
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BMI
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23.1 Average 5.1% higher
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22 Average 4.9% lower
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Daily Calorie Needs (?)
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2690 kcal High 12% higher
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2401 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 14% higher
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1.43 Average 12.3% lower
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FFMI (?)
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19.9 Average 7% higher
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18.6 Average 6.5% lower
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Lean Mass
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74.3 kg 164 lbs 8.7 kg 19 lbs heavier |
65.6 kg 145 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 9.1% higher
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49.6 cm 20 inches 8.3% lower
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Waist Span
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33.1 cm 13 inches 4.6% lower
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34.7 cm 14 inches 4.8% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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22 | 22 |