Progress
By Mandudeguy67, ID: 3t50p79k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
86 kg 190 lbs 4.7 kg 10 lbs lighter |
90.7 kg 200 lbs 4.7 kg 10 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 15% lower
|
16% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 6.1% swoler
|
4.9 5.8% less swole
|
||||||||||
Sexy Index
|
6.8 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
23.1 Average 5.2% lower
|
24.4 Average 5.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2690 kcal High 2.3% lower
|
2752 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 7.2% higher
|
1.52 Average 6.7% lower
|
||||||||||
FFMI (?)
|
19.9 Average 2.9% lower
|
20.5 Average 3% higher
|
||||||||||
Lean Mass
|
74.3 kg 164 lbs 1.9 kg 4 lbs lighter |
76.2 kg 168 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 4.6% higher
|
51.7 cm 20 inches 4.4% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 2.6% lower
|
34 cm 13 inches 2.7% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 2.8 kg 6 lbs lighter |
14.5 kg 32 lbs 2.8 kg 6 lbs heavier |
||||||||||
Age
|
22
2y younger
|
24
2y older
|