Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 11 kg 24 lbs lighter |
97 kg 214 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.6% Fit 10.5% lower
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15.2% Healthy 11.8% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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6.8 5.6% less sexy
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6.7 5.9% sexier
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BMI
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23.1 Average 8.6% lower
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25.3 High 9.4% higher
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Daily Calorie Needs (?)
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2690 kcal High 8.9% lower
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2952 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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19.9 Average 7% lower
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21.4 Above Average 7.5% higher
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Lean Mass
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74.3 kg 164 lbs 8 kg 18 lbs lighter |
82.3 kg 181 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 1.5% lower
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54.9 cm 22 inches 1.5% higher
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Waist Span
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33.1 cm 13 inches 2.1% lower
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33.8 cm 13 inches 2.1% higher
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Fat Mass
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11.7 kg 26 lbs 3 kg 7 lbs lighter |
14.7 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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22
21y younger
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43
21y older
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