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Sam before re-diet
By Anonymous, ID: 3tj675lm
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:19.4%
BMI:31.1
Muscle Index:6.4
Sexy Index:6.6
Body Type:
Regular
Chubby
Swole-ish
Beetroot
VS.
Sept 27
By Anonymous, ID: 35fbh12e
Picture 1
Age:42
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:26.5
Muscle Index:6.1
Sexy Index:5.9
Body Type:
Regular
Healthy
Beetroot
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Sam before re-diet Picture 1
Sept 27 Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
93 kg
205 lbs
12 kg
26 lbs
heavier
81 kg
179 lbs
12 kg
26 lbs
lighter
Body Fat %
19.4%
Chubby
17.6%  higher
16.5%
Healthy
14.9%  lower
Muscle Index
6.4
Swole-ish
4.9%  swoler
6.1
Swole-ish
4.7%  less swole
Sexy Index
6.6
11.9% sexier
5.9
10.6%   less sexy
BMI
31.1
Very High
17.5%  higher
26.5
High
14.9%  lower
Daily Calorie Needs  (?)
2711 kcal
High
9.8%  higher
2469 kcal
High
8.9%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
1.5%  higher
1.34
Low
1.5%  lower
FFMI (?)
25
Extremely High
13.1%  higher
22.1
High
11.6%  lower
Lean Mass
75 kg
165 lbs
7.4 kg
16 lbs
heavier
67.6 kg
149 lbs
7.4 kg
16 lbs
lighter
Shoulders Span
54.7 cm
22 inches
8.7%  higher
50.3 cm
20 inches
8%  lower
Waist Span
40.2 cm
16 inches
7.5%  higher
37.4 cm
15 inches
7%  lower
Fat Mass
18 kg
40 lbs
4.6 kg
10 lbs
heavier
13.4 kg
30 lbs
4.6 kg
10 lbs
lighter
Age
39
3y younger
42
3y older

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