Sam before re-diet
By Anonymous, ID: 3tj675lm |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
93 kg 205 lbs 8 kg 18 lbs heavier |
85 kg 187 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
19.4% Chubby 11.5% higher
|
17.4% Healthy 10.3% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 3.2% swoler
|
6.2 Swole-ish 3.1% less swole
|
||||||||||
Sexy Index
|
6.6 9.6% less sexy
|
7.3 Sexy 10.6% sexier
|
||||||||||
BMI
|
31.1 Very High 11.9% higher
|
27.8 High 10.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2711 kcal High 6.1% higher
|
2554 kcal High 5.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.36 Low 12.8% lower
|
1.56 Average 14.7% higher
|
||||||||||
FFMI (?)
|
25 Extremely High 9.2% higher
|
22.9 High 8.4% lower
|
||||||||||
Lean Mass
|
75 kg 165 lbs 4.8 kg 11 lbs heavier |
70.2 kg 155 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 1.1% lower
|
55.3 cm 22 inches 1.1% higher
|
||||||||||
Waist Span
|
40.2 cm 16 inches 13.9% higher
|
35.3 cm 14 inches 12.2% lower
|
||||||||||
Fat Mass
|
18 kg 40 lbs 3.2 kg 7 lbs heavier |
14.8 kg 33 lbs 3.2 kg 7 lbs lighter |
||||||||||
Age
|
39
13y older
|
26
13y younger
|