Sam before re-diet
By Anonymous, ID: 3tj675lm |
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Height
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173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
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Weight
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93 kg 205 lbs 6 kg 13 lbs lighter |
99 kg 218 lbs 6 kg 13 lbs heavier |
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Body Fat %
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19.4% Chubby 3.7% higher
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18.7% Chubby 3.6% lower
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Muscle Index
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6.4 Swole-ish 3.2% swoler
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6.2 Swole-ish 3.1% less swole
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Sexy Index
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6.6 |
6.6 |
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BMI
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31.1 Very High 3.9% higher
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29.9 High 3.8% lower
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Daily Calorie Needs (?)
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2711 kcal High 6.3% lower
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2894 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 11.7% lower
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1.54 Average 13.2% higher
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FFMI (?)
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25 Extremely High 2.9% higher
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24.3 Very High 2.8% lower
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Lean Mass
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75 kg 165 lbs 5.5 kg 12 lbs lighter |
80.5 kg 177 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 11.9% lower
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62.1 cm 24 inches 13.5% higher
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Waist Span
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40.2 cm 16 inches 0.5% lower
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40.4 cm 16 inches 0.5% higher
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Fat Mass
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18 kg 40 lbs 0.5 kg 1 lbs lighter |
18.5 kg 41 lbs 0.5 kg 1 lbs heavier |
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Age
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39
4y older
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35
4y younger
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