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Sam before re-diet
By Anonymous, ID: 3tj675lm
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:19.4%
BMI:31.1
Muscle Index:6.4
Sexy Index:6.6
Body Type:
Regular
Chubby
Swole-ish
Beetroot
VS.
Herivelto
By Anonymous, ID: e97m9ue5
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:102 kg  ·  225 lbs
Body Fat %:23.9%
BMI:30.8
Muscle Index:4.3
Sexy Index:4.4
Body Type:
Tall
Plumpy
Parsnip
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Sam before re-diet Picture 1
Herivelto Picture 1
Height
173 cm
5'8"
9 cm
4 inches
shorter
182 cm
5'12"
9 cm
4 inches
taller
Weight
93 kg
205 lbs
9 kg
20 lbs
lighter
102 kg
225 lbs
9 kg
20 lbs
heavier
Body Fat %
19.4%
Chubby
18.8%  lower
23.9%
Plumpy
23.2%  higher
Muscle Index
6.4
Swole-ish
48.8%  swoler
4.3
32.8%  less swole
Sexy Index
6.6
50% sexier
4.4
33.3%   less sexy
BMI
31.1
Very High
0.9%  higher
30.8
Very High
0.9%  lower
Daily Calorie Needs  (?)
2711 kcal
High
3.1%  lower
2799 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
11.1%  lower
1.53
Average
12.5%  higher
FFMI (?)
25
Extremely High
6.8%  higher
23.4
High
6.4%  lower
Lean Mass
75 kg
165 lbs
2.6 kg
6 lbs
lighter
77.6 kg
171 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
54.7 cm
22 inches
7.1%  lower
58.9 cm
23 inches
7.7%  higher
Waist Span
40.2 cm
16 inches
4.1%  higher
38.6 cm
15 inches
4%  lower
Fat Mass
18 kg
40 lbs
6.4 kg
14 lbs
lighter
24.4 kg
54 lbs
6.4 kg
14 lbs
heavier
Age
39
4y older
35
4y younger

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