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Sam before re-diet
By Anonymous, ID: 3tj675lm
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:19.4%
BMI:31.1
Muscle Index:6.4
Sexy Index:6.6
Body Type:
Regular
Chubby
Swole-ish
Beetroot
VS.
New body
By Anonymous, ID: g6x0j3c9
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.2%
BMI:31.4
Muscle Index:5.9
Sexy Index:6.5
Body Type:
Tall
Chubby
Beetroot
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Sam before re-diet Picture 1
New body Picture 1
Height
173 cm
5'8"
9 cm
4 inches
shorter
182 cm
5'12"
9 cm
4 inches
taller
Weight
93 kg
205 lbs
11 kg
24 lbs
lighter
104 kg
229 lbs
11 kg
24 lbs
heavier
Body Fat %
19.4%
Chubby
4%  lower
20.2%
Chubby
4.1%  higher
Muscle Index
6.4
Swole-ish
8.5%  swoler
5.9
Swole-ish
7.8%  less swole
Sexy Index
6.6
1.5% sexier
6.5
1.5%   less sexy
BMI
31.1
Very High
1.1%  lower
31.4
Very High
1.1%  higher
Daily Calorie Needs  (?)
2711 kcal
High
8.9%  lower
2977 kcal
Big Appetite
9.8%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
4.2%  lower
1.42
Average
4.4%  higher
FFMI (?)
25
Extremely High
0.4%  lower
25.1
Extremely High
0.4%  higher
Lean Mass
75 kg
165 lbs
8 kg
18 lbs
lighter
83 kg
183 lbs
8 kg
18 lbs
heavier
Shoulders Span
54.7 cm
22 inches
2.6%  higher
53.3 cm
21 inches
2.6%  lower
Waist Span
40.2 cm
16 inches
6.9%  higher
37.6 cm
15 inches
6.5%  lower
Fat Mass
18 kg
40 lbs
3 kg
7 lbs
lighter
21 kg
46 lbs
3 kg
7 lbs
heavier
Age
39
4y older
35
4y younger

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