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Sam before re-diet
By Anonymous, ID: 3tj675lm
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:19.4%
BMI:31.1
Muscle Index:6.4
Sexy Index:6.6
Body Type:
Regular
Chubby
Swole-ish
Beetroot
VS.
Me, Early Aug 2015
By Antariusz, ID: k43i71xp
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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Sam before re-diet Picture 1
Me, Early Aug 2015 Picture 1
Height
173 cm
5'8"
1 cm
0 inches
shorter
174 cm
5'8"
1 cm
0 inches
taller
Weight
93 kg
205 lbs
10 kg
22 lbs
heavier
83 kg
183 lbs
10 kg
22 lbs
lighter
Body Fat %
19.4%
Chubby
9.6%  higher
17.7%
Healthy
8.8%  lower
Muscle Index
6.4
Swole-ish
10.3%  swoler
5.8
Swole-ish
9.4%  less swole
Sexy Index
6.6
1.5% sexier
6.5
1.5%   less sexy
BMI
31.1
Very High
13.4%  higher
27.4
High
11.8%  lower
Daily Calorie Needs  (?)
2711 kcal
High
8.8%  higher
2492 kcal
High
8.1%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
12.3%  lower
1.55
Average
14%  higher
FFMI (?)
25
Extremely High
10.6%  higher
22.6
High
9.6%  lower
Lean Mass
75 kg
165 lbs
6.7 kg
15 lbs
heavier
68.3 kg
151 lbs
6.7 kg
15 lbs
lighter
Shoulders Span
54.7 cm
22 inches
9.3%  lower
60.3 cm
24 inches
10.2%  higher
Waist Span
40.2 cm
16 inches
3.3%  higher
38.9 cm
15 inches
3.2%  lower
Fat Mass
18 kg
40 lbs
3.3 kg
7 lbs
heavier
14.7 kg
32 lbs
3.3 kg
7 lbs
lighter
Age
39
6y older
33
6y younger

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