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Sam before re-diet
By Anonymous, ID: 3tj675lm
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:19.4%
BMI:31.1
Muscle Index:6.4
Sexy Index:6.6
Body Type:
Regular
Chubby
Swole-ish
Beetroot
VS.
Fabiano mes 09
By Anonymous, ID: m0dn806z
Picture 1
Age:40
Height:171 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:17.1%
BMI:27
Muscle Index:6.1
Sexy Index:7
Body Type:
Regular
Healthy
Parsnip
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Sam before re-diet Picture 1
Fabiano mes 09 Picture 1
Height
173 cm
5'8"
2 cm
1 inches
taller
171 cm
5'7"
2 cm
1 inches
shorter
Weight
93 kg
205 lbs
14 kg
31 lbs
heavier
79 kg
174 lbs
14 kg
31 lbs
lighter
Body Fat %
19.4%
Chubby
13.5%  higher
17.1%
Healthy
11.9%  lower
Muscle Index
6.4
Swole-ish
4.9%  swoler
6.1
Swole-ish
4.7%  less swole
Sexy Index
6.6
5.7%   less sexy
7
Sexy
6.1% sexier
BMI
31.1
Very High
15%  higher
27
High
13%  lower
Daily Calorie Needs  (?)
2711 kcal
High
13.1%  higher
2398 kcal
High
11.5%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
10.5%  lower
1.52
Average
11.8%  higher
FFMI (?)
25
Extremely High
11.6%  higher
22.4
High
10.4%  lower
Lean Mass
75 kg
165 lbs
9.5 kg
21 lbs
heavier
65.5 kg
144 lbs
9.5 kg
21 lbs
lighter
Shoulders Span
54.7 cm
22 inches
4.7%  lower
57.4 cm
23 inches
4.9%  higher
Waist Span
40.2 cm
16 inches
6.6%  higher
37.7 cm
15 inches
6.2%  lower
Fat Mass
18 kg
40 lbs
4.5 kg
10 lbs
heavier
13.5 kg
30 lbs
4.5 kg
10 lbs
lighter
Age
39
1y younger
40
1y older

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