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Sam before re-diet
By Anonymous, ID: 3tj675lm
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:19.4%
BMI:31.1
Muscle Index:6.4
Sexy Index:6.6
Body Type:
Regular
Chubby
Swole-ish
Beetroot
VS.
Sep 2015
By Anonymous, ID: omk7us28
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:90 kg  ·  198 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Chubby
Parsnip
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Sam before re-diet Picture 1
Sep 2015 Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
93 kg
205 lbs
3 kg
7 lbs
heavier
90 kg
198 lbs
3 kg
7 lbs
lighter
Body Fat %
19.4%
Chubby
1.5%  lower
19.7%
Chubby
1.5%  higher
Muscle Index
6.4
Swole-ish
16.4%  swoler
5.5
Swole-ish
14.1%  less swole
Sexy Index
6.6
6.6
BMI
31.1
Very High
5.7%  higher
29.4
High
5.4%  lower
Daily Calorie Needs  (?)
2711 kcal
High
0.6%  lower
2727 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
11.1%  lower
1.53
Average
12.5%  higher
FFMI (?)
25
Extremely High
5.9%  higher
23.6
High
5.6%  lower
Lean Mass
75 kg
165 lbs
2.7 kg
6 lbs
heavier
72.3 kg
159 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
54.7 cm
22 inches
5.9%  lower
58.1 cm
23 inches
6.2%  higher
Waist Span
40.2 cm
16 inches
6.1%  higher
37.9 cm
15 inches
5.7%  lower
Fat Mass
18 kg
40 lbs
0.3 kg
1 lbs
heavier
17.7 kg
39 lbs
0.3 kg
1 lbs
lighter
Age
39
14y older
25
14y younger

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