Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Sept 2018
By Ilham, ID: 3u1h744e |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 4.4% higher
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13.7% Fit 4.2% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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22.5 Average 5.8% higher
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21.3 Average 5.5% lower
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Daily Calorie Needs (?)
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2075 kcal Average 6.6% higher
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1946 kcal Low 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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19.3 Average 5.5% higher
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18.3 Average 5.2% lower
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Lean Mass
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55.7 kg 123 lbs 3.9 kg 9 lbs heavier |
51.8 kg 114 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.8% lower
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47.3 cm 19 inches 0.9% higher
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Waist Span
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28.4 cm 11 inches 0.7% higher
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28.2 cm 11 inches 0.7% lower
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs heavier |
8.2 kg 18 lbs 1.1 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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