Sept 2018
By Ilham, ID: 3u1h744e |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.7% Fit 4.9% lower
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14.4% Fit 5.1% higher
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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21.3 Average 7.5% lower
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23 Average 8.1% higher
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Daily Calorie Needs (?)
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1946 kcal Low 9.8% lower
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2158 kcal Average 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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18.3 Average 7.1% lower
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19.7 Average 7.7% higher
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Lean Mass
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51.8 kg 114 lbs 6.4 kg 14 lbs lighter |
58.2 kg 128 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 6.7% lower
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50.7 cm 20 inches 7.2% higher
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Waist Span
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28.2 cm 11 inches 4.1% lower
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29.4 cm 12 inches 4.3% higher
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Fat Mass
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8.2 kg 18 lbs 1.6 kg 4 lbs lighter |
9.8 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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33
15y older
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18
15y younger
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